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It is a personal type question, I know. :-)

But I become very anxious whenever I leave my home, and I am taking a summer health class that only lasts eight days, and now there are only six days left before I am done. But I have had very close to breakdowns from getting worked up and anxious by being there and not at home. Even now as I think about it I feel myself getting worked up :-(

I was wondering if anyone had advice on how to beat anxiety and stay calm? I have asked for help from family, but so far not much is working. I was curious if anyone here knows what to do! :-)

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